Offer your team a powerful pause from the demands of the working day with a private sound journey, also commonly known as a ‘sound bath’. A deeply restorative experience that supports mental clarity, emotional balance, and a sense of calm focus.

Delivered onsite at your workplace or off-site for away days and wellbeing events, these sessions combine guided relaxation, meditative instruments such as singing bowls and gong, and spacious stillness.

Previous clients include: Julian Support Mental health charity, Suffolk Guides and Netflix.

What’s included:

• Previous clients have chosen from full hour sound baths to split sessions involving 2x 30/45 minute crystal bowl sound relaxation sessions.

• Mats, blankets, faux fur rugs and eye pillows for up to 20 people

• All instruments and setup taken care of

• Typically 1–1.5 hours setup time required before the session begins

Optional add-on:

• 30-minute grounding yin yoga session to begin your gathering. A gentle, floor-based practice to prepare the body and mind for deep rest

Pricing:

Quote on Request (travel/mileage fees may apply depending on location). Local venue hire in Ipswich and Framlingham may be available on request.

Ideal for:

• Workplace wellbeing initiatives

• Staff away days and wellbeing retreats

• Mental health and stress awareness events

• Team bonding with a mindful twist

Please note:

Sound journeys are generally safe and gentle, but are not suitable for:

• Women in their first trimester of pregnancy

• Individuals with sound-induced epilepsy

• Those with severe mental health conditions

Caution is advised for individuals with:

• Pacemakers or heart conditions

• Metal implants

• Tinnitus or sound sensitivity

If you’re unsure whether a sound journey is appropriate for your team, feel free to reach out for guidance.

Looking for something virtual? Arrange an online sound meditation with me via MS Teams.

Bring calm, clarity, and connection into your workplace. Get in touch.