Private Sound Sanctuary
These private sound relaxation sessions offer a place to rest your soul in the comfort of your own company, or with a loved one and friend.
Ideal for those looking for a more intimate, personal experience instead of public group experiences.
What to Expect
Our time together lasts approximately 90 minutes, held as follows:
• Arrival & Settling - 15 minutes
• Guided Relaxation & Sound - 60 minutes
• Grounding & Closing — 15 minutes
———————————————————
Nestled at the end of my garden in Chelmondiston, Suffolk (10 minutes outside Ipswich), welcome to my personal sanctuary space, overlooking a beautiful field where you can watch deer, pheasants and listen to the wind in the leaves of the oak tree.
This is my home space and access may be through my home or a side entrance depending on availability. My partner and cat Hugo may be present to say hello too.
While this is a quiet area surrounded by nature, you may hear the occasional dog barking at the wind, the local farmer or general sound of life nearby.
You will be given time to arrive, settle in and make yourself comfortable, either sitting or laying down on the comfy futon mattresses provided. A chair can be provided as an alternative.
Take this time to unwind from your journey and make a little nest for yourself, using the blankets, bolsters and faux fur rugs provided. You can also bring your own comforts like extra blankets and a pillow.
I like to make the space as cosy as possible, using faux candles and dimly lit rooms to create a soothing atmosphere. Sometimes I use incense.
Once you are settled, I will share a few gentle words and a little guided relaxation to help us settle into our bodies and create the conditions for gentle rest.
The session is gentle and unhurried, using crystal singing bowls, chimes and other resonant instruments.
When the sound comes to an end, we will rest in silence for a few minutes before I gently share some words to help you slowly return. The session will then close and you will have time to gather yourself before heading home.
Located a short walk from Pin Mill and the River Orwell, you could make the most of your visit here on the Peninsula by going for a walk along the river or popping into the local cafe & pub.
Pricing & Availability
One to One - £60
Two People - £70
Three People - £90
Booking online essential. See bottom of this page to select your session and book. Gift certificates are also available by clicking on ‘View products/Packages’.
Please note one to one work is reserved for female clients only.
Thursdays 10.30am - 6.30pm (latest entry)
Fridays 10.30am - 6.30pm (latest entry)
Saturday 10.30am - 1.30pm (latest entry)
How will I Feel?
Experiences vary between individuals.
You might drift in and out of restful states, notice your thoughts wondering, and sometimes we fall asleep. It is natural to experience physical sensations like heaviness in the body as you relax, and emotions may surface when we are given the space and time to feel them. This is all a natural part of the experience and it can feel different every time. All responses are valid and no specific outcome should be expected from the session.
Your comfort if the foundation of our time together, and you are free to adjust your body at any time. If any of the sounds feel uncomfortable to you or you need a moment, look after yourself and simply let me know and we can adjust or stop.
What to Bring
Mats, faux fur rugs, eye pillows, pillows and bolsters are provided. You are welcome to bring your own if you prefer. :)
The studio is heated but if you are a lizard like me, you might like to dress warmly.
Benefits
Potential benefits reported by attendees include:
Feeling deep relaxation
Sense of safety and grounding within the body
Reduced feelings of overwhelm
Feeling calmer and in more centred
Feelings of switching off from the day
Improved sleep
Moments of insight and clarity
Processing thoughts
Feeling connected to themselves
Emotional release and relief
Reduced physical and mental tension
Learning to use the breath to self soothe
Improved ability to relax over numerous sessions
Health Considerations
I do not work with women in their 1st trimester. Please let me know if you are pregnant. Not suitable for those living with sound induced epilepsy or severe mental health conditions. May not be suitable for those with metal implants, pace makers, heart conditions and sound sensitivities. Please don’t attend if you are feeling unwell i.e. coughs and colds. All attendees are responsible for seeking medical advice from their health professional prior to booking or attending a session if there are personal health concerns. There is a step up into the studio and you will be walking across bark in the garden.
Please enquire before booking if you have accessibility requirements or need a chair for the session.